Upcoming Events

With easy-to-follow instructions, you will tone and stretch your body in this low-impact, mindful movement class. The class will be set to soothing music and is perfect for mature adults and seniors of all abilities. Your instructor will be Meghan Greenwood, an ACE-certified group fitness instructor with over 15 years of teaching experience. Registration is required.

Please join Theresa Lalak, a Certified Dementia Practitioner, in a safe and supportive environment that is designed to help those caring for a loved one with dementia. 

Participants will receive practical advice, learn how to develop methods and skills to solve problems, have an opportunity to develop social relationships, receive support from others, learn about resources and more. 

Registration is not required for this group.

Please join Lynne Ireland-Knight, a certified Death Doula, in a supportive environment to process and share our grief experiences. 

Registration is not required for this group.

With easy-to-follow instructions, you will tone and stretch your body in this low-impact, mindful movement class. The class will be set to soothing music and is perfect for mature adults and seniors of all abilities. Your instructor will be Meghan Greenwood, an ACE-certified group fitness instructor with over 15 years of teaching experience. Registration is required.

Please join Lynne Ireland-Knight, a certified Death Doula, in a supportive environment to process and share our grief experiences. 

Registration is not required for this group.

Please join Theresa Lalak, a Certified Dementia Practitioner, in a safe and supportive environment that is designed to help those caring for a loved one with dementia. 

Participants will receive practical advice, learn how to develop methods and skills to solve problems, have an opportunity to develop social relationships, receive support from others, learn about resources and more. 

Registration is not required for this group.

With easy-to-follow instructions, you will tone and stretch your body in this low-impact, mindful movement class. The class will be set to soothing music and is perfect for mature adults and seniors of all abilities. Your instructor will be Meghan Greenwood, an ACE-certified group fitness instructor with over 15 years of teaching experience. Registration is required.

Please join Lynne Ireland-Knight, a certified Death Doula, in a supportive environment to process and share our grief experiences. 

Registration is not required for this group.

With easy-to-follow instructions, you will tone and stretch your body in this low-impact, mindful movement class. The class will be set to soothing music and is perfect for mature adults and seniors of all abilities. Your instructor will be Meghan Greenwood, an ACE-certified group fitness instructor with over 15 years of teaching experience. Registration is required.

Please join Lynne Ireland-Knight, a certified Death Doula, in a supportive environment to process and share our grief experiences. 

Registration is not required for this group.

With easy-to-follow instructions, you will tone and stretch your body in this low-impact, mindful movement class. The class will be set to soothing music and is perfect for mature adults and seniors of all abilities. Your instructor will be Meghan Greenwood, an ACE-certified group fitness instructor with over 15 years of teaching experience. Registration is required.

Please join Lynne Ireland-Knight, a certified Death Doula, in a supportive environment to process and share our grief experiences. 

Registration is not required for this group.

Please join Lynne Ireland-Knight, a certified Death Doula, in a supportive environment to process and share our grief experiences. 

Registration is not required for this group.