Adult Mindfulness & Meditation

10:30am - 11:15am
Reading Room
Full
Required
Please note you are looking at an event that has already happened.
Library Branch: Peters Township Public Library
Room: Reading Room
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 3
Event Details:

Meditation and Mindfulness are often prescribed by doctors and mental health professionals as a tool to reduce stress, lower blood pressure, and ease tension, among other benefits. But where do we go to learn how to meditate?

Tween/Teen Mindfulness & Meditation

11:30am - 12:00pm
Reading Room
Full
Required
Please note you are looking at an event that has already happened.
Library Branch: Peters Township Public Library
Room: Reading Room
Age Group: Tweens, Teens
Program Type: Health & Wellness
Required
Seats Remaining: 15
Event Details:

Meditation and Mindfulness are often prescribed by doctors and mental health professionals as a tool to reduce stress, lower blood pressure, and ease tension, among other benefits. But where do we go to learn how to meditate?