Join Elizabeth Andreano of Byond Fitness to discuss lifestyle changes to help live a healthy, fit, and joyful life.
The CDC estimates that six in ten adults in the United States currently live with a chronic disease. This trend not only impacts the quality of the lives of people over 50, but also their loved ones. The good news is that while there are some contributing factors that are not within our control, research shows that simple lifestyle modifications can directly improve outcomes for various chronic diseases including diabetes, hypertension, heart disease and obesity.
Elizabeth Andreano is an NASM Certified Personal Trainer and founder of Byond Fitness in 2012. She's also a Certified Nutrition Coach, Corrective Exercise Specialist, Health & Wellness Coach and Stages of Menopause & Exercise Intervention Specialist.