The Power of Stress Awareness

Chronic stress depletes you of energy and takes a toll on health and vitality. The presentation is designed to expand your understanding of stress, using current concepts and methods for identifying and releasing stress. 

You will learn about the relationship between stress, muscle tension, and pain. Changing one of these can affect the others. Your take-away from the session will be a healthier perspective on stress and a method you can use at home to tune into your body signals. 

This free program is presented by Leslie Coffman and Stacy Desai, holistic wellness practitioners at Solquest Holistic Wellness in Solaio Bellezza Market House in Canonsburg. Leslie's background includes a doctorate in physical therapy and nearly two decades in the fitness industry. She is the owner of Solquest and provides holistic reflexology services. Stacy's background is in psychology, organizational development and professional leadership coaching. She helps clients with their desired behavioral changes and uses reflexology, sound healing facilitation and HeartMath services at Solquest.